When choosing between tap water and bottled mineral water, both options have their pros and cons. While both are places where hydration can take place, cleansing sediment and chlorine features in tap water can make drinking it unhealthy.
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Calcium, magnesium, potassium, and sodium are essential nutrients and minerals needed by the body on a daily basis. Certain types of water purification systems strip away these crucial minerals, creating a form of drinking water that is devoid of its natural benefits.
Mineral-enriched drinking water is more than just a hydration source—it’s a wellness booster. Natural minerals like calcium, magnesium, and potassium play a critical role in maintaining the body’s fluid balance, improving bone strength, supporting digestion, and enhancing nutrient absorption.
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